Creating your most beautiful life yet starts from the inside out and we've got you covered when it comes to figuring out just where to begin!
Sections in The Kalon Life E-Book:
Mental Happiness: Learning to create habits that teach you to have a more positive relationship with yourself along with guided questions to help map out your goals.
Nutrition: Tips to keep you feeling your best and a few delicious recipes to get you started.
Fitness: Includes my fitness philosophy, a full body workout along with a running & walking interval workout!
Styling: Helpful diagrams to help you better determine your body type and what styles will make you look your most fabulous!
So what are you waiting for? Get started on your journey today!
discover inner joy, reveal outer beauty
Pillars of the kalon life
I believe in a beauty that is more than skin deep. A beauty that nourished from the inside out will showcase your joy to the world around you. Your Kalon Life will be built on these four principals below: Mental Happiness, Fitness, Nutrition & Styling. Click below to explore more on each of these subjects!
When you truly love yourself you become beautiful. When you accept all your flaws, quirks and unique attributes you can actually begin to live authentically as the person you are meant to be.
Loving your body also means making it sweat! Working out is good for your body and your mind. Whether it is yoga, running, tennis or weight training, do something you love that you will keep doing.
A body that you are proud of and works to the best of its abilities starts from the inside out. Find out how to nourish and fuel your body here.
Style is a personal expression of our personality. Whether you prefer simple or busy, black and white or prints, embrace your personal style and learn tips, tricks and trends to looking your best.