FITNESS

 

One-on-One

You will meet one on one with a trainer hand picked for you to help you on your wellness journey. Sessions will take place where is most convenient for you, whether that is a gym, home or even sometimes a park!

Small Group Session

Working out can be more fun when you have a buddy so why not sign up with a friend. Your trainer will put together workouts that challenge each of you at your own level and allow you to grow and excel at your own pace.


NUTRITION

 

Grocery List & Shopping

Ever wonder what you should be getting at the grocery store to keep you on track? We will go with you and show you all of the yummy things to fill your basket with as well as what you should try and stay clear of. We can even help you prep your meals so that you start off your week set up for success.

Monthly Meal Plan

Looking for more extensive guidance on what you should be eating each day to help reach your goals? We provide a monthly meal plan that includes healthy, filling and simple breakfasts, snacks, lunch and dinners. Nutrition is an important part of your journey so why not go into the month with a plan!


STYLING

 

Wardrobe Makeover

Sometimes your closet just needs a face lift and that's why we're here. We will pick out the classic pieces that are sure to last you years to come as well as pull the pieces that are outdated or not ideal for your body type. From there we will show you how to mix and match throughout the items you already own and also go shopping for new pieces that are sure to make you feel your best! After your wardrobe makeover you will know what colors are best for your skin tone, what shapes are best for your body and how to put together outfits like a pro!

Small Collection Session

We all have those parties, weddings or trips where we have no idea what to wear. Luckily we will help you find the perfect outfit (or items) to make you feel beautiful but also fits the destination. Our stylist will pre-shop to pick out some pieces for you and then from there you will pick your favorite(s). Your stylist will keep in mind your budget, color preference, body type and personal style to ensure that we help you find what is best for you!