Always Do This One Workout Move!
Okay so I think most of us have a love/hate relationship with this move! At least I know most of my clients do haha BUT it is probably one of the best moves you can tack on to a workout that will optimize your results!
The simple move has so many benefits and works so many muscles at once! It strengthens your core, back, arms, shoulders and bum! I mean HEELLOOOOO!
So today I am going to show you proper form, common mistakes and 5 alternative planks to keep things fresh and help the time pass so you don't get bored while you're doing this move!
- Swivel Plank
- Side Plank
- Alternating Leg Plank
- Shoulder Taps
- Knee to Elbow Plank
Okay so now I challange you to start doing a plank each day! I mean just a couple minutes of your day or tacked on to the end of your workout can make a difference! Let me know which one is your favorite!