Always Do This One Workout Move!

Okay so I think most of us have a love/hate relationship with this move! At least I know most of my clients do haha BUT it is probably one of the best moves you can tack on to a workout that will optimize your results! 

PLANKS! 

The simple move has so many benefits and works so many muscles at once! It strengthens your core, back, arms, shoulders and bum! I mean HEELLOOOOO! 

So today I am going to show you proper form, common mistakes and 5 alternative planks to keep things fresh and help the time pass so you don't get bored while you're doing this move! 


  1. Swivel Plank
  2. Side Plank
  3. Alternating Leg Plank
  4. Shoulder Taps
  5. Knee to Elbow Plank

Okay so now I challange you to start doing a plank each day! I mean just a couple minutes of your day or tacked on to the end of your workout can make a difference! Let me know which one is your favorite! 

xx

Kami